It not often that I am am stuck for words. but I am speechless about how kind and generous everyone have been, even people I have not seen for ages and even friends of friends.

This now makes me more determined to make sure I complete this trek well.

I have had my 10 week check up with my diabetes nurse and as my HbA1c(blood sugars) had changed very little this time, I am trying no tablets for 8 weeks. which is great but I am also alittle scared at the same time.

Well in 6 months time I will be on my way to China today.Hm Hm , can't wait ..